Hey friend
We all get breakouts on different parts of our face, but did you know what they all meanings?. Scroll below and have your mind blown.
1 & 2 - Digestive System.
This area indicates that you should eat less processed or junk food, also step up your water intake
3 - Liver.
Cut out or cut down your intake of alcohol & greasy foods. This is the zone where food allergies show up first. Also get a decent amount of sleep so your liver can rest.
4 & 5 - Kidneys.
Anything around the eyes (including dark circles) point to dehydration so increase your water intake
6 - Heart.
Checking your blood pressure is a good start. Increase your intake of Omega 3 and 6 which can be found in nuts, avocados & fish.
7 & 8 - Kidneys.
Who knew that problems with your kidneys show up on your ears - mind blown. Again drink more water and cut down on coffee and alcohol.
9 & 10 - Respiratory System.
Try & cut down on sugar and get more fresh air. Avoid foods that are acidic (meat,dairy,alcohol and caffeine) Try to add more green veggies & vitamins. Also change your pillow cases and clean your phone as they harbour bacteria & are acne culprits.
11 & 12 - Hormones.
The zone for stress and hormonal changes. While sometimes, it can be unavoidable but you can decrease their effect. Taking time to relax, getting enough sleep, drinking more water & keeping clean. Interesting fact - breakouts in this area indicate when you are ovulating (and on which side)
13 - Stomach.
Increase fibre intake (breakfast cereals have fibre in them) drink herbal teas to help with digestion.
14 - Illness.
Spots here could indicate your body is fighting bacteria to avoid illness. Take time to rest, have a nap & drink water. Sleeping more helps your body to recover from any illness.
This is just a general guide to point you in the right direction. These tips are no way set in stone. Always see a doctor if your have any concerns
Till next time
XOXO
Debbie
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